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Revamping Your Workout - 09/24/2013
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Every winter I change up my exercise routine. 2 winters ago I was doing lots of situps, pushups, jumping jacks and a variety of body weight exercises for building core strength. Because I love using traditional exercises. Last winter I was focusing on upper body muscle gain - shoulders, triceps, biceps, etc. This coming winter I want to focus on my abs. Which means a combination of cardio exercises (likely utilizing the Afterburn Effect so I can shed a few extra pounds and avoid the post-Christmas paunch) and ab workouts. I also want to focus on upper body strength again this year, but this time doing more pushups to target my pectorals, triceps and back muscles. However knowing how to revamp my workout in this way takes years to determine what "B" exercises I need to do in order to get "A" results. (And what kind of "C" diet I should be eating.) And this is just one of the many services a personal trainer can help you with. (Hint hint, hire me!) So what are the results I am looking for? Nicer abs and pecs. I am easy to please that way. But it will also up my archery form by giving me better mirror muscles - right now I have overdeveloped back muscles and I need to fix this by working on my front muscles more, namely the abs and pecs. The overdeveloped back muscles is because I have been doing archery almost every day this Summer. So what will my personal workout look like this winter? (I say winter, but I am starting this workout in Autumn.) Well I am still fine tuning it, ...



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