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Live Longer, Eat Healthy and Exercise - 09/01/2013
http://1.bp.blogspot.com/-XTnHwD6uMvc/Uh9UJ0vqnsI/AAAAAAAAW2k/w8UzBUuzh34/s400/Elderly_Japanese_People_Exercising.jpg

The Japanese are some of the longest living people on the planet and no where is this more true than the island of Okinawa, where many of the longest living Japanese people live. Now keeping in mind this is not a matter of genetics. It is a matter of exercise and diet. The people of Japan simply exercise a lot more and healthier when compared to many other cultures around the planet. It is very much a health-crazed culture which values eating healthy foods and regular exercise, and this is doubtlessly the biggest contributing factors to their long lifespan. Japan's quality of health there is ranked number one in the world. Their life expectancy is also number one. If you live in Canada or the USA however it’s a different story, and not one to brag about. America’s health score is the worst amongst all developed nations. Canada is significantly better, but it is dropping in recent years as a higher obesity rate starts to take grip in Canada. What is funny is that the USA spends more money on health care - billions of dollars more than any other country. The reason is because Americans get sick very easily, they get cancer very easily, and they get a huge variety of health problems very easily - and it is all due to low exercise and an unhealthy diet. So what is Japan doing right and what is the USA doing wrong? Infant Mortality Rate Well lets start with infant mortality rate (IMR) as that can be a big contributor to life expectancy. For example if you have 100 babies and ...

Live Longer, Eat Healthy and Exercise



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