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Trampoline Workouts - Fun and Low Effort - 08/21/2013

When it comes to unusual workouts you can't get much weirder than trampoline exercises - or trampoline sports.  These "death traps" however are not to be taken lightly. As the classic Simpsons episode demonstrates, trampolines can cause some serious injuries so my immediate recommendation is that you start small, use a space with lots of headroom (so you don't hit your head on the ceiling), and proceed slowly with a degree of caution until you get used to the trampoline. These days you can get a mini exercise trampoline and this will make much more sense if you are getting purely to be part of your workout. (Note that I said "part of your workout". Using a trampoline should not be sole source of your exercise.) Like any other fitness gadget you will need to learn how to use it properly and safely - and to its full potential, and thus realize also its limitations. You will want to use it barefoot or in socks, pad the area around the trampoline (in case you fall off), and never have food or water on the trampoline with you (it has the potential to make a mess, become a distraction and cause slippery accidents). 8 Super Fun Trampoline Exercises #1. Start by doing a simple bouncing exercise on both feet for 2 minutes to warm up. This will be relatively relaxing and fun. #2. Boxing - Upwards, forward and sides. Alternate punching upwards, to the side and forward. Do this for 2 minutes. Take a small break and stretch if you feel tired after this. #3. Jumping Jacks - Do 50 if ...

Trampoline Workouts - Fun and Low Effort

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