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My First WebRing

Manager: wrug
NEW USERS HELP FORUM. PLEASE READ BELOW BEFORE GETTING STARTED. PLEASE LIMIT POSTS TO QUESTIONS OF INTEREST TO NEW USERS.
 

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MOST NEW USERS HAVE VERY SIMILAR QUESTIONS, THUS THIS FORUM STRONGLY SUGGESTS YOU START BY READING THE 'PERMANENT POSTS' BELOW. THESE POSTS ARE A COLLECTION OF THE MOST COMMON QUESTIONS A NEW USER MAY HAVE ABOUT THIS WEBRING AND THE CONCEPT OF WEBRINGS IN GENERAL. IF YOUR SITUATION IS NOT COVERED IN THESE POSTS, THEN PLEASE SUBMIT A MESSAGE USING THE LINK TO THE RIGHT. IF YOU HAVE A WEBRING USER ID, PLEASE BE LOGGED INTO IT BEFORE POSTING AS THAT PROVIDES US WITH ADDITIONAL INFORMATION THAT WE CAN USE TO HELP YOU!
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9. Update on Friday, 3 Nov. 2006. - 07/22/2012
Continued from my 8. Protein, Fat and Carbohydrate post below .... This update is to put everything I have said in my first 8 posts into context .... By walking for 35-55 minutes every day, eating a protein- and fat-rich diet (NOT partially hydrogenated fat) with five mixed vegetables daily (including the occasional fruits like half a banana or 6 grapes), I have reached and been at my ideal weight of 14 stones for the last 19 months - this is quite a bit lower than the weight of 15 stones advised by my diabetic nurse. Even so, it was no effort to reach my 14 stones and it's been no problem keeping to it. My 'paunch' has virtually disappeared as well. My cholesterol readings have been between 3.4 mmol/L and 4.2 mmol/L throughout the period, easily within 'recommended' or Governmental limits. Whenever I take a blood glucose reading, the results are rarely above 7.5 mmol/L

9. Update on Friday, 3 Nov. 2006.



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